Flounder (Sole)

Buy Fresh Flounder (Sole) Online in Karachi, Lahore & Across Pakistan

Looking to buy Flounder (Sole) online in Pakistan? FishMart.pk delivers premium-quality seafood directly from Karachi Fish Harbour to your doorstep. Enjoy custom cutting, fast shipping, and unbeatable freshness in every order.

Introduction

Flounder (Sole) is a delicate flatfish prized for its mild, buttery flavor and tender, flaky texture. Scientifically known as Cynoglossus semifasciatus, this bottom-dwelling fish is a culinary gem in Pakistani seafood cuisine. Our fresh Flounder is sourced daily from the Arabian Sea, ensuring premium quality and unmatched freshness. Buy fresh Flounder online at FishMart.pk for a refined seafood experience.

Flavor Profile

Flounder has a mild, subtly sweet, buttery flavor with a delicate, tender texture. Its refined taste makes it ideal for light preparations — pan-frying with butter and lemon, steaming with herbs, or making elegant fish dishes that let the natural flavor shine.

Taxonomy and Identification

English Name: Flounder / Sole
Local Name (Urdu): Sole (سول)
Scientific Name: Cynoglossus semifasciatus
Family: Cynoglossidae
Order: Pleuronectiformes
Class: Actinopterygii

Habitat

Flounder inhabits the sandy and muddy bottoms of the Arabian Sea, typically found at depths of 5 to 50 meters. As a flatfish, it camouflages itself on the seabed, making it a unique species in the marine ecosystem of Pakistan.

Catching Method

At FishMart.pk, we source Flounder using sustainable bottom trawl methods that target flatfish specifically, minimizing bycatch and environmental impact. Our responsible sourcing ensures you enjoy fresh, high-quality sole while supporting marine conservation.

Physical Attributes

Flounder has a distinctive flat, asymmetric body with both eyes on one side. Its upper surface is brownish with mottled patterns for camouflage, while the underside is white. The flesh is white, delicate, and low in bones, making it a premium dining fish.

Size

We offer fresh Flounder in various sizes. Typically, our Sole ranges from 0.5 kg to 3 kg per fish.

Approx. Cleaning Yields

Whole Fish (Uncleaned): 100%
Whole and Gutted: 75% yield
Headless and Gutted: 55% yield
Slices: 55% yield
Boneless: 45% yield

Cooking Preferences

Flounder is perfect for pan-frying, baking, steaming, and making delicate fish dishes. In Pakistani cuisine, it is used for light fish preparations, fish curry, and grilled fillets. Its mild flavor pairs beautifully with butter, lemon, garlic, and fresh herbs.

Health Benefits

Flounder is an excellent source of lean protein and is low in calories, making it ideal for health-conscious individuals. It is rich in omega-3 fatty acids, vitamin B12, and phosphorus, supporting heart health, brain function, and bone strength.

Why Buy from FishMart.pk?

FishMart.pk is Karachi's trusted online seafood store. We source directly from Karachi Fish Harbour, ensuring you get the freshest catch every time. With cash on delivery, custom cleaning options, and fast nationwide shipping, we make buying fish online in Pakistan simple and reliable.